Many have panic attacks. We're here to help.

Name five things you can see around you.

Name four things you can touch near you.

Name three things you can hear.

Name two things you can smell around you.

Name one thing you can taste.

Control your breathing.

Pick a video below to walk you through a breathing exercise.

Learn how to soothe anxious thoughts with box breathing. (4 minutes)

Alleviate worry with this short meditation. (12 minutes)

Release the tension in your body with this body scan. (30 minutes)

For when these tips just aren't enough.

Reach out for help.

The goal of this site is to provide immediate help for minor or infrequent anxious moments. These tips and strategies do not substitue for true, professional help. Reach out to a local (or virtual) mental health provider.

Need some movement? Relax your body with this short yoga class for stress and anxiety. (28 minutes)

Learn several more breathing techniques for anxious moments. (8 minutes)

Yogis release their tensions using alternate nostril breathing. (12 minutes)